October 2011
59 posts
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Watch10knotes:
Follow this blog, you will love it on your dashboard
HAHAHAHAHA LOL YES!
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The Chatelaine
jsaint25:
I wrote this almost a year ago on November 10, 2010 and thought I’d put it up here as well. Honestly, my view hasn’t really changed.
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Well said brother! I’ve played the wannabe king as well and have definitely run in to my share of princesses and wannabe queens. Time for men to be men.
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noblesse oblige: You don’t need to be half naked... →
pragmatizt:
You don’t need to be half naked in order to arouse my attention. Save the vulgarity and forwardness for fictional works like pornography.
Sex is in the subtleties, baby girl. Lock eyes with me long enough to notice you, but brief enough that you’re not making your intentions too obvious. It’s…
DAAAAAAAMMMMMNNNN!!!! MIND = BLOWN!
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I'm tumbling baby
chrisbatu:
What to follow what to follow…
WELCOME! Your online life is now complete!
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noblesse oblige: The Tranquility of an... →
pragmatizt:
I‘m usually skeptical about one’s ability to discover some sort of truth in such a short of amount of time. Enlightenment usually arrives in small drops and in trickles, which one can only reflect on after such insights have pooled themselves into a well of knowledge & experience. So I was…
It definitely is a beautiful thing. We all struggle to find that balance within...
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“Success is the progressive realization of a worthy ideal.”- Jeff Olson”
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“The difference between great people and everyone else is that great people...”
– Michael Gerber (via thirtyonthesixteenth)
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“Commitment leads to action. Action brings your dream closer.”- Marcia Wieder”
Are you up to The Challenge? Update
THANK YOU!
Thank you to all that responded to my Challenge. My group is now closed and I have made note of everyone that responded to me to be sure to contact you once I start my second challenge!
Thank you again and cheers to health and fitness!
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Are you up to The Challenge? Update
UPDATES! UPDATES!
I’VE ONLY GOT ONE (1) MORE SLOT AVAILABLE IN MY CHALLENGE GROUP!!! CONTACT ME A.S.A.P.!!!
Leave me a comment, ask me a question, GET IN TOUCH WITH ME!
It’s a simple question. Either you are or you aren’t.
On November 14th 2011, my team and I will be starting the Team Beachbody Challenge Groups and I want to work with you to help you achieve the most...
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Are you up to The Challenge?
It’s a simple question. Either you are or you aren’t.
On November 14th 2011, my team and I will be starting the Team Beachbody Challenge Groups and I want to work with you to help you achieve the most success possible and I will commit myself to you, every step of the way. I want to help you take control of your obstacles and turn them in to stepping stones of SUCCESS.
I’m...
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“Your life does not get better by chance, it gets better by change.”- Jim Rohn”
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noblesse oblige: Who said comic books/ graphic... →
pragmatizt:
“Whatever happened to me in my life, happened to me as a writer of plays. I’d fall in love, or fall in lust. And at the height of my passion, I would think, “So this is how it feels,” and I would tie it up in pretty words. I watched my life as if it were happening to someone else. My son died….
Very nice! This may sound silly or even weird but my vocabulary drastically...
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“Happiness is not a station you arrive at, but a method of traveling.”- Margaret...”
Thanks, Jon!
alicakes523:
Got done with Zumba, headed for my run Mr. BOTH LOL.
If you guys are fitness blogs follow Jon!
He inspires me to do more
No problem Ali! GET YOUR FIT ON! =)
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“If you have built castles in the air, your work need not be lost; that is where...”
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Watchalandeep:
tranley:
pauldateh:
Paul Dateh - “Elevated” (Original)
Excluding percussion, this track is made entirely from elevator samples I recorded with my phone. If you like what you see/hear, please share it!
More music at http://pauldateh.com
Special thanks to Spring Arts Tower for letting me run around their building while pointing my phone at the walls!
Camera operator: Ernestor...
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...delays...
I’ve finally got my scheduling worked out so that I can get back in to some serious working out. I’ve pretty much got myself doing double workouts on Tues. and Thurs. because my schedule doesn’t have room for me to work out Mon. and Wed. Friday and the weekends is a different story though because I know I have the time there. It’s just those pesky Mon. and Wed. workouts.
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Watchmytwitfacetube:
A love like I’ve never seen.
She’s out there looking to ride with me…
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In 'N Out
So it’s my last week of not being on my usual nutrition plan which is The Primal Blueprint from creator Mark Sisson. It’s basically a plaeo-style nutrition plan focusing on lots of raw, organic, natural fruits and vegetables and tons of protein from free range and grass fed sources. It also focuses on consuming animal fats and using that as the primary energy source for the body...
Another Day 1 (update)
I am beat…
I taught class but due to an unfortunate accident on our metro rail system here in DC traffic was RIDICULOUS so my class tonight was significantly smaller. It’s cool though because I know they’ll be back on Thursday.
Anyway, here’s the recap:
Class:
Warm-up: 2 sets, 6 exercises, 2x, no break in between each set.
Break: 30 seconds
Stretch: 8 minutes
...
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Another Day 1
Last week I completed teaching my first Boot Camp class involving High Intensity Interval Training or HIIT. It was a great class and I’ve gotten a lot of positive feedback from the clients. Today marks the start of my 2nd week teaching and also the first day back to training on a regular basis.
In September I ran the Ragnar Relay Race with the rest of my team and in order to prepare for...
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